I currently provide individual therapy for women ages 18 and older who are physically located in New York or New Jersey at the time of their session.

My practice is LGBTQ+ affirming.

At this time, all therapy sessions are provided virtually. This allows you to attend therapy from a private space that feels comfortable for you without having to travel to an office.

Individual therapy sessions are 45 minutes.

How often we meet will depend on your needs, goals, and what we decide together.

Women come to me for support with trauma and painful experiences, anxiety and overthinking, relationship patterns, boundaries, self-worth, life transitions, and feeling disconnected from themselves.

Sometimes you know exactly what you want help with. Other times, you just know something doesn’t feel right anymore. We can begin there.

You don’t have to tell me everything at once.

Trauma-informed therapy isn’t about forcing you to revisit painful experiences before you’re ready. We’ll work at a pace that allows us to build trust and understand what you’re experiencing while developing tools to help you navigate what is affecting you now.

My approach is integrative and trauma-informed, which means I don’t believe one type of therapy works for everyone.

Depending on your needs, I may draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and person-centered/Rogerian approaches.

We’ll explore what’s happening in your life now while also becoming curious about the experiences, beliefs, emotions, and relationship patterns underneath it.

Yes. I accept many major insurance plans, including Aetna, Cigna, UnitedHealthcare, Oxford, Oscar, Anthem/Empre, Optum, UMR, and others.

Insurance coverage varies by plan, so your benefits will be verified before the first session to determine your individual coverage and out of pocket costs.

You don’t have to know before we meet.

That’s part of the reason I offer a consultation. you can ask questions, tell me what you’re looking for, and get a sense of how it feels to talk with me.

A therapeutic relationship should feel safe enough for you to be honest while also giving you room to be challenged, grow, and understand yourself differently.

We’ll meet for your consultation and talk briefly about what brings you to therapy and what you’re hoping for.

If we both feel that working together is a good fit, we’ll discuss next steps for scheduling your first session and completing the necessary paperwork.